Valentine’s Day self-love ideas that don’t cost any money!
Give yourself the gift of self-love. Take time to go for a walk, a massage, or spend some extra time in bed today!
Write yourself a love note… (e.g) Dear you, you are beautiful, smart and deserving of so much love.
Write out all the things that you are grateful for and all of the places you experience love in your life!
Spend some extra time doing the things that seem ordinary! Make yourself a special coffee, or a breakfast that has specially shaped fruit. Anything that allows you to be a little more mindful and enjoy the moment more!
Do a self-compassion meditation.
Share the love with others around you!
Ultimately, today is a day to remind yourself that YOU & your mental health are a priority!
