Our Mission
Daily Therapy Dose began in 2020 during the height of the COVID-19 pandemic. Ilana Grines, a Licensed Marriage and Family Therapist, saw the need to create a community that addressed the rising concerns in mental health.
Daily Therapy Dose is an intentionally inclusive space where we de-stigmatize all things mental health from sexual wellness to anxiety to relationships and more. We aim to inform and support through a variety of platforms and strive to make your mental well-being our priority. We hope to cultivate a non-judgemental space of diverse individuals who encourage and inspire everyone to be their best, authentic self. Here at DTD, we are proud of our engaged community. We hold a space for everyone to feel seen, heard, and loved.
About our Founder
Ilana Grines is a Licensed Marriage and Family Therapist in California.
Ilana received her B.A. in Psychology from the University of California, Berkeley. She holds a Master’s degree in Psychology with an emphasis in Marriage and Family Therapy. Ilana started her own private practice in 2019 and is pursuing AASECT certification to become a Sex Therapist. Ilana works with individuals and couples dealing with anxiety, depression, and relationship issues. She is passionate about working with the LGBTQ+ community and making all of her clients feel seen and heard! Ilana has a personal passion for living each day to the fullest, maximizing life’s endless opportunities, and building healthy relationships.
To find out more information about Ilana Grines, please visit her website: ilanagrines.com