8 Smartphone apps that’ll change your daily life
1. Nike Run Club
Making running a part of your weekly routine makes you feel energetic, confident, mentally healthy, and helps your sleep cycle. The Nike Run Club app is a great addition to your phone, allowing you to track each run, create soundtracks, unlock achievements, and complete challenges.
2. Headspace
Headspace is an app designed to help you practice mindfulness. With various meditation sessions, podcasts, and playlists, Headspace is a great way to beat stress!
3. Health
This free, default app on your iPhone has several functions. Set sleeping goals, exercises, and meals all from your phone. Additionally, you can track your menstrual cycle and measure your symptoms for different illness’.
4. Spotify
While most of you may already have the app and use it frequently, you may not be making the most out of your subscription. Spotify has a range of playlists (and podcasts) for different moods. Their countless playlists can help you focus on work, meditate, workout, study, and more.
5. My Gratitude Journal
Taking a moment to focus on the things you’re thankful for can make you happier, and healthier. Journaling is a great way to practice gratitude. Though some people prefer to jot down their thoughts with a pen and paper, others prefer to use technology. My Gratitude Journal helps you track five things you’re grateful for every day, using reminders and rewards that will help you create a journaling habit.
6. Done
Done is a great app for building habits. By allowing you to track your progress on any goal and view your trends, Done helps you create healthy habits, by reminding you, encouraging you, and keeping you accountable.
7. Overcast
The app for productive podcast-listening. When used correctly, podcast can help you learn a variety of new things, distract you from your intruding thoughts, and help relieve stress and anxiety. This clean and simple to use interface has unlimited customized playlists for your daily routine, helping ease your stress, fall asleep, workout, and more!
8. Trello
The app designed to help you manage your projects. Trello is a tool that creates visual lists that are more like pinboards. These “projects” which can range from actual work or school projects, grocery lists, vacation plans, storing recipes, checklists, photos, etc. are a simple way to help you visualize the multiple aspects of your project all at once. Additionally. this collaborative app allows you to invite others to work on projects with you.
Luli Marini, Intern for Daily Therapy Dose
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