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We are here to destigmatize all things mental health, from sexual wellness to anxiety to relationships & more.

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Digest. Think. Do.

 

A collaborative space to learn through whatever medium best suits you. DTD style. Digest through animations, short videos, words... think about the messages you need.

Go out into the world and DO!

 
 
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Mental health conditions are very common. While society is developing a better understanding of mental health, some myths still persist. 😫 Separating the myths from the facts can better help you support your loved ones who are struggling and help
Normalizing diversity includes embracing all shapes, all sizes, all genders, all colors, and all bodies. Body diversity is the acceptance and the appreciation for all variations of the human body instead of glorifying one as “superior” to
Our mind and body are connected. So much of our physical health affects our mental health and vice versa! Taking care of ourselves cannot happen if we do not practice wellness from a mind/body approach! Mental wellness requires us to examine how we a
✨ Coping with Postpartum Anxiety✨ In honor of Women’s health week (and to honor all pregnant people everywhere) we (Ilana from @dailytherapydose and Carly from @healingtheanxiousmind) wanted to share some coping strategies for those struggling
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Sexual Health is

Mental Health too!

Introducing Daily Dose of Sexuality, created by Daily Therapy Dose. Daily Dose of Sexuality is a space dedicated to prioritizing sexual wellness and sexual health. We aim to destigmatize the conversation around all things sex, and how it’s related to mental wellness and health. Through DDS, we hope to start the necessary conversations around sexual health. Too often these are overlooked, or wrought with shame and stigma, and we are so excited to talk about sex in the sexiest way possible! We believe sexual health and wellness are integral to anyone’s well-being and general health! Join us on this journey to better understand sexual health and its link to mental health!

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